CalmandCreate
Yoga and meditation techniques to calm your world and release your creative potential
Class Timetable
New class for 2010: Beginners, bad backs and the very stiff on Monday 6:15-7:45pm
General classes
Tuesday 10:00 -11:30am
Wednesday 5:30 - 7:00pm
Wednesday 7:15 - 8:45pm
please call to discuss which class will suit you best.
Very gentle, therapeutic yoga & meditation
Thursday 6:15 - 7:45pm
For if you want very gentle yoga & more meditation & relaxation than the usual classes. Also to support people dealing with ME, CFS, cancer, anxiety & stress or any sort of illness or recovery from surgery
Pregnancy weekly Classes
Tuesday 6:15 -07:45pm
Pregnancy Workshops -
Next pregnancy workshop to be arranged
- Please call and say what day and time suits you
Workshops may be attended individually or throughout pregnancy. The workshop will set you up for home practice in between sessions or if you are attending as a one off workshop.
Small group classes are £7.00 for 1 1/2 hr class, some concessions available. Private classes can also be arranged for up to 7 people for £49.
1/2 day pregnancy workshops are £25 including refreshments.
All classes in S11, 5 minutes walk from Hunters Bar, please call me for full address.
Please call 0114 2666454 or e mail info@calmandcreate.co.uk for more information and to check availability as classes are small.
New for 2010: Beginners, bad backs and the very stiff, Monday 6:15-7:45pm
Private yoga classes for up to 7 people can also be arranged at a time that suits you - for £49 per class.
Next pregnancy workshop to be arranged - call and say what day and time suits you!
Health in Pregnancy Grant money now available for all pregnant women! This means that all women over 25 weeks pregnant can get £190 non-means tested to fund healthy activities during pregnancy such as antenatal yoga. Find out more about the HIPG (grant) here:-http://forums.moneysavingexpert.com/showthread.html?t=1460915
Regular teaching now available in Sheffield:
- General yoga classes at all levels
- Yoga classes and monthly workshops for pregnancy & birth, including practices for optimal foetal positioning
- Yoga to to support people dealing with ME, CFS, cancer, anxiety or any sort of illness or recovery from surgery (trained with Fiona Agombar to teach people with ME & CFS)
- Yoga for those who are very stiff
- A class with very gentle asana practice (stretches) and more meditation and relaxation than the usual classes
- 1:1 tuition
- Small group classes at your home or in my yoga studio
- Guided Meditation
Yoga Workshops around and about:
- Developing & Maintaining a Healthy Back
- Yoga for pregnancy and birth (3 half day modules)
- Introduction to meditation
- Yoga techniques for dealing with worry
- Yoga techniques for improving self image
- Yoga techniques for finding out what you want out of life and then making it happen!
About the teacher, Rebecca Allen:
I am a Satyananda Yoga (also known as Bihar School of Yoga) & British wheel Teacher, registered and insured by the British Wheel of Yoga.
I am qualified to teach Asana, Pranayama, Mudra, Bandha, Yoga Nidra, Meditation practices, yogic physiology and hatha yoga cleansing practices. I also have also completed the Birthlight basic level certificate in perinatal Yoga and The Prison Phoenix Trust & British Wheel of Yoga module to teach yoga in prisons.
I have been teaching yoga and pregnancy yoga in London & Somerset since 1996. I have recently moved to Sheffield.
What people have said about classes & workshops:
"The practices were varied and timed so you could really assimilate what was going on with yourself…and the Satyananda method really makes you concentrate on your practice - Lovely!"
"particularly liked that we came away with sequences that could be put into immediate practice – which I have done (and husband also!)"
"Loved the voice of the teacher. Very soothing,calming."
Please telephone Rebecca Allen on 0114 2666454
or e mail info@calmandcreate.co.uk to check availability in a class or to make an enquiry